Low Tox Coaching
Embrace a Cleaner, Greener Lifestyle with Low Tox Coaching
What is a Low Tox Coach?
In our modern world, exposure to toxic substances in our home and in the environment is inevitable (see “Understanding Toxins” for examples). However, it’s not all doom and gloom! Not only does our body possess a natural detoxification system, but there are lots of simple, effective ways to reduce our toxic load. That’s where a low tox coach comes in. With a low tox coach on your team, the transition to a cleaner, greener lifestyle will feel both effortless and empowering.
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We appreciate the word “toxin” is somewhat vague so our initial focus when working together is to provide education on the potential sources of toxicity in your daily life. To give you a taste, some examples include:
synthetic fragrances in candles and perfumes
pesticides that can end up on our food and in our drinking water
chemicals in cleaning and personal care products
heavy metals such as mercury, lead and aluminum
electromagnetic frequency (EMF) from appliances, wireless technology etc.
chemicals in plastics
additives in food
… and the list goes on!
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Once you are aware of the sources of toxicity in your life, and their impact on both your health and the health of the planet, there’s no turning back. But do not fear, Min is here for you, armed with all the simple, yet impactful solutions you need to transition to a low tox lifestyle. Whether it’s safer product recommendations or DIY recipe ideas, you’ll be on your way to creating a nuturing home for you and your loved ones in no time.
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We follow the motto “phase out, don’t freak out”, a phrase coined by the Low Tox Living guru, Alexx Stuart. This means we focus on gradually replacing harmful products and habits with healthier alternatives, without overwhelming you. Our aim is to empower you to make sustainable changes with the resources you have, be it knowledge, budget or time. Even the smallest changes can have a big impact on your health and the environment.
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As with all our services, we strongly believe that personalised support has the most impact. In our low tox coaching sessions, Min will review your current lifestyle and goals and provide tailored recommendations. We are passionate about helping you transition to a low tox lifestyle in a way that works for you and aligns with your values and priorities.
Lox Tox Coaching Services
Available as face-to-face sessions for Agnes Water residents or online for those needing remote assistance, our low tox coaching services are here to support your transition to a toxin-free approach to living.
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Investment: $95
Duration: 60 minutes
In this initial session, Min will review your current lifestyle and discuss any specific goals you have. Together, you will delve into the world of low tox living, discussing the various toxins relevant to you, whether it be the chemicals in your cleaning products, the EMF from your phone or the pesticide residue on your food. Min will provide guidance on reading product labels, understanding ingredients and making conscious purchasing decisions, and together you will explore healthier solutions such as alternative products, strategies to minimise exposure and more.
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Investment: $75
Duration: 45 minutes
In follow-up sessions, Min provides continuous support to guide you on your low tox journey. You'll discuss your progress and troubleshoot any issues if needed. Min will educate you on new aspects of low tox living, supply further resources, and offer strategies to ensure you remain on course towards your goals. Depending on your priorities, a nice structure for ongoing sessions is to focus on each room of the house, taking one step at a time.